WebBLT Sandwich 4.3 oz (123 g) 392 25 7 0 37 1054 29 0 5 15 20 7 10 9 Bacon Ranch Wrap 2.62 oz (41 g) 419 28 14 0 58 1047 24 1 0 20 5 0 33 8 Corn Dog 2.7 oz (76 g) 220 11 4 0 20 440 26 0 7 5 0 2 2 6 Cheese Dog 2.3 oz (66 g) 146 3 1 0 2 410 25 0 3 3 0 0 9 6 WebSep 23, 2024 · With bacon, the wrap is 470 calories and 22g protein, and it’s 500 calories and 20g protein for sausage. Carbs are at 39g for either. Bagel B.E.L.T., 530 Calories The Bagel B.E.L.T. is a pretty cool fusion between breakfast and lunch.
QT Kitchens - QuikTrip
WebOct 9, 2024 · Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more Subway sandwich calories: 230 to nearly 1000 calories. Review Subway nutrition facts if you eat there often. WebNov 24, 2024 · BLT Wrap (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 130 milligram(s) of fat, 10 milligram(s) of fiber and 260 milligram(s) of carbohydrate. … essay about ackee
How To Make A Healthy BLT Wrap – Fabi And Rosi
WebMenu%Item Total% Calories Protein Calories From%Fat Total%Fat Saturated Fat Trans Fat Cholesterol Sodium Total% Carbohydrate Dietary% Fiber Sugars Calorie Gram Calorie Gram Gram Gram MillegramMillegram Gram Gram Gram WebJul 12, 2024 · Ingredients 1 8-inch whole-wheat flour tortilla, at room temperature 1 tablespoon mayonnaise 1 large piece green leaf lettuce 2 ounces low- or reduced-sodium deli turkey 4 slices plum tomato 1 strip cooked bacon Directions Spread tortilla with mayonnaise. Top with lettuce, turkey, tomato and bacon. Roll closed and cut in half. WebAug 27, 2012 · 3 slices center cut bacon, oscar mayer. . 2 slices honey 7-grain bread, toasted (nature's own), (or sub for GF) . 1/4 cup lettuce of your choice. . 2 thin slices tomato. . 1 ounce haas avocado (1/4 small), sliced. essay about achieving your dreams