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Web3 WAYS TO INCREASE COLLAGEN NATURALLY 1. Eat A Variety of Proteins Collagen is a protein. And in order to make a protein your body needs amino acids. The best way to get more of those amino acids is to eat protein-rich foods. And since different foods have different amino acids, it’s a good idea to eat a variety of protein-rich foods. Web23 mei 2024 · How to Increase Collagen Production Without Eating Animals? Aim for plant- diversity and stick to whole- food and organic produce. As we saw, collagen production in the body depends on multiple micronutrients acting together in synchrony. Make sure to include all food groups like fruits, vegetables, grains, lentils, pulses, nuts, … cheap georgia insurance
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