WebSep 25, 2024 · Garlic and Onions . ... Anything that fits into a heart-healthy diet is probably also good for inflammation—and that includes healthy, plant-based fats such as olive oil, … WebApr 14, 2024 · Mood: Cognitive Decline . Food: Garlic . Mental Health Benefits . Garlic is… loaded with antioxidants that helps the brain fight the damaging effects of inflammation …
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Research has shown that garlic oil works as an anti-inflammatory. If you have sore and inflamed joints or muscles, rub them with garlic oil. The Arthritis Foundation even recommends it to help prevent cartilage damage from arthritis. See more Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving 41,000 women between the ages of 55 and 69, those who routinely ate garlic, fruits and vegetables had a 35% … See more Research also indicates that garlic can have a positive impact on your arteries and blood pressure. Researchers believered blood cells turn the sulfur in garlic into hydrogen sulfide gas. That expands our blood … See more Those same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including Salmonella and E.coli. Don’t use garlic as a substitute for proper food sanitation and food handling, though. See more Garlic’s antibacterial properties and antioxidants can clear up your skin by killing acne-causing bacteria. One study shows rubbing raw garlicover pimples can clear them away. Be … See more WebAug 21, 2024 · That being said, garlic is known to be anti-inflammatory, and inflammation is a key feature of gout — so eating garlic may be good for gout and arthritis more generally. … WebDec 4, 2024 · Garlic slows down two inflammatory enzymes and clears the way for blood to get to your muscles. Add 2-4 fresh garlic cloves to your meals to fight swelling and pack … jim shore cat ornaments